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Back to topDr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Dr (Paperback)
Description
Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted or even reversed simply by changing your lifestyle. Based on his internationally acclaimed scientific study, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reversed.
In this breakthrough book--now completely revised and updated with all the latest medical studies--Dr. Ornish presents this and other dramatic evidence and guides you step-by-step through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional, and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer: It can inspire you to open your heart to a longer, better, happier life.
Praise For…
"Revolutionary results. . . DR. ORNISH'S WORK COULD CHANGE THE LIVES OF MILLIONS. . . . At the end of the year, most patients reported that their chest pains had virtually disappeared: for 82 percent of the patients, arterial clogging had reversed. They started to feel better almost immediately, and today they feel great. Dr. Ornish's patients are thrilled with their new lives. By the standards of conventional medicine, the impossible has happened."
--Newsweek
"Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever."
--John Poppy
Health Columnist, Esquire