Description

In Tune: Exercises to Improve a Musician's Performance and Quality of Life is a one-of-a-kind book with targeted exercises, created specifically for musicians, that are intended to enhance muscle strength, elasticity, and flexibility. Workout routines for before and after playing have been curated to address all regions of the body including the chest, neck, back, abdominals, shoulders, arms, legs, hands, and face. This book gives musicians a vocabulary of the muscles and a complete anatomical map of the structures related to playing an instrument. Tools are provided to maintain fitness and teach injury prevention and rehabilitation. In Tune may be used by a musician of any level to sustain physical health and wellness during the span of their musical career.