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Crosstraining: The Complete Training Guide for All Sports (Paperback)

Crosstraining: The Complete Training Guide for All Sports Cover Image
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Description


If you participate in more than one sport or fitness activity, then you are cross-training.

From Simon & Schuster, Gordon Bloch's Cross-Training is the perfect companion to achieve more complete fitness, to relieve the boredom of engaging in only one activity, to combat prohibitive weather conditions, to prevent injuries, and more.

About the Author


Gordon Bloch is a Simon & Schuster author.

Product Details
ISBN: 9780671743666
ISBN-10: 067174366X
Publisher: Touchstone
Publication Date: March 15th, 1992
Pages: 256
Language: English