Description

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Award Winner in the "Parenting & Family" category of the 2017 Best Book Awards
*2017 Bronze Medal Winner of the Living Now Book Awards*

Slow down and take time for yourself—because a better you is a better mom!

The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic.

In the first book, Ali focused on internal issues and taught women that by caring for themselves first, they can better care for their families and loved ones. This book is the natural next step for moms who now understand that a better you equals a better mom! She will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts:

• Mindful mom mindsets: bring your best self to parenting
• Mindful mom methods: systems for your home that work
• Mindful mom moments: ways to bond with your kids

Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit.

About the Author

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Ali Katz is a certified meditation teacher, a mindfulness coach, and mom of two precious boys. She loves nothing more than sharing her passion for living a balanced life with others, and has been featured on MindBodyGreen, Style magazine, Fox 26 News, HerFuture, Houston Family magazine, and LiveMom.com. When not meditation, writing, teaching, or spending time with family, Ali enjoys running, practicing yoga, and sipping tea. She resides in Houston, Texas.

Praise For…

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Recognized as one of the Year's Best Books for Better Living (family/parenting category) by Indpendent Publisher!

"What a great resource for all moms! Ali has given us all such great tools to bring us back into loving ourselves and being in the moment. This is a book I will come back to again and again!" —Kelly Covert, inner voice coach

“Get the Most out of Motherhood is a great plan of action that helps you take care of your kids. The book is filled with great tactics to make your life (and your kids') easier. [This book] is not only for moms, dads will appreciate it as well.” —Mark Alyn, award-winning host and producer of Late Night Health Radio

“Thank you, Ali Katz! Get the Most out of Motherhood is so on point for younger mothers. You've provided a road map to calmer, loving, and mindful parenting. Moms, mommies, mamas, NO MORE WHINING—here is your 21st Century blueprint from someone who understands and makes the tools inside so they are applicable to you.” —MotherLove

"Ali writes with candor, clarity, and courage . . . You know you have a friend who walks this journey to self-love with you." —Sarah McLean, author of Soul-Centered: Transform Your Life in 8 Weeks with Meditation

"Ali . . . gave us so many wonderful takeaways on how to begin your own meditation practice and how to create mindfulness with meditation. We know you are going to love it!" —Strong Body Whole Heart podcast

Recognized as one of the Year's Best Books for Better Living (family/parenting category) by Indpendent Publisher!

"What a great resource for all moms! Ali has given us all such great tools to bring us back into loving ourselves and being in the moment. This is a book I will come back to again and again!" —Kelly Covert, inner voice coach

“Get the Most out of Motherhood is a great plan of action that helps you take care of your kids. The book is filled with great tactics to make your life (and your kids') easier. [This book] is not only for moms, dads will appreciate it as well.” —Mark Alyn, award-winning host and producer of Late Night Health Radio

“Thank you, Ali Katz! Get the Most out of Motherhood is so on point for younger mothers. You've provided a road map to calmer, loving, and mindful parenting. Moms, mommies, mamas, NO MORE WHINING—here is your 21st Century blueprint from someone who understands and makes the tools inside so they are applicable to you.” —MotherLove

"Ali writes with candor, clarity, and courage . . . You know you have a friend who walks this journey to self-love with you." —Sarah McLean, author of Soul-Centered: Transform Your Life in 8 Weeks with Meditation

"Ali . . . gave us so many wonderful takeaways on how to begin your own meditation practice and how to create mindfulness with meditation. We know you are going to love it!" —Strong Body Whole Heart podcast