Description

Is it the world that's busy, or is it my mind?

The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide-it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards-Haemin Sunim (which means spontaneous wisdom), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.

By offering guideposts to well-being and happiness in eight areas-including relationships, love, and spirituality-Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves.