Description

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Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how.

For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for Busting Out of a Running Rut” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.

About the Author

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Meghan Kita is a writer, editor, and runner who has finished seventeen marathons in ten states. She once held the Guinness World Record for fastest marathon dressed as a fast food item (female). From a young age, she has considered “poop” to be among the funniest words and is, therefore, thrilled to have managed to work it into the title of her first book. She lives in Allentown, Pennsylvania, with her husband and personal chef, Paul, and her son, Theodore.

Praise For…

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“I really like the contents of Meghan Kita’s new book Runner’s World How To Make Yourself Poop and 999 Other Tips All Runners Should Know. Meghan was my editor at Runner’s World and very knowledgeable about all things running. The practical tips are presented with humor on subjects such as ‘6 Problems a Short Walk Break Can Solve’ and ‘4 Tactics to Help You Hate Hills Less.’ Reviewers state that this would be perfect for the coffee table or even better—next to your toilet.”—Jeff Galloway, U.S. Olympian, King of Run Walk Run®