Description

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Move beyond your breakup and bounce back stronger with this self-love journal

A breakup can be devastating— no matter what side you're on—but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery—from coping immediately after the breakup and avoiding the dreaded backslide, to preparing for a healthier, happier next relationship.

Go beyond other self-help journals with:

• A breakup guide for all—This journal is designed for anyone experiencing a breakup, no matter your background or relationship type.
• Relatable entries—Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and learning to process your feelings in a healthy way.
• A stage-by-stage structure—Follow the guided format through every step of the process—from processing feelings to getting back out there.

Put yourself first, process your breakup, and build healthier relationships to yourself and others with this self-love journal.

About the Author

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LINDSEY BROCK, MSW, LCSW, (she/her) never thought a breakup could be the best thing that ever happened to her. Her intro to therapy was a last-ditch effort to “get back to normal” that quickly turned into a lifelong practice of healing and self-discovery.

Praise For…

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"If you use this book, you will move through your breakup with more grace, more knowledge, and more hope. Lindsey Brock's brilliant and straightforward words and exercises will help you move through this natural, necessary process and make you a healthier human forever." —Gordon Smith, licensed counselor and coach at Gifted and Growing

"Where was this book when I was dating?! This is all the work I SHOULD have done. It would have paved a quicker easier road to the healthy, happy marriage I now have." —Allison Puryear, LCSW, CEDS, psychotherapist

"Your friends and family may offer cliches and shortcuts with good intentions, but this journal is the real deal! Lindsey lights the healing path for a broken heart—practical and engaging, grounded in science and compassionate wisdom. The pages provide relevant information, helpful examples, and a variety of useful prompts and exercises to help you find your footing with plenty of space for your unique, individual journey." —Tamara L. Hanna, LCMHC, certified grief recovery specialist at Love & Loss Counseling

"Lindsey Brock is a master at helping you navigate the pain of a breakup in a way that actually turns it into a positive growth experience! With this journal, you'll not only survive your breakup, you'll come out better—and more confident—on the other side." —Jane B. Carter, licensed clinical mental health counselor

"As a therapist specializing in attachment, I really appreciate the compassionate and relatable tone of this book. The exercises and journal prompts are brilliant and so helpful, and I have already begun sharing this book with my clients. I'm definitely adding a few more copies to my lending library!" —Elizabeth Gillette, LCSW, owner of Heirloom Counseling