Description

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Soothe your diverticulitis discomfort with easy, healthy recipes

Living with a painful gastrointestinal disease like diverticulitis can make eating a challenge—but it doesn't have to be that way. This cookbook has expert nutritional guidance and diverticulitis-safe recipes to help you prepare delicious, easy meals that won't trigger unpleasant symptoms.

• A diet for diverticulitis—Learn to manage your diverticulitis symptoms by identifying and avoiding foods that cause you discomfort.
• A healing meal plan—Follow a multi-phase meal plan designed to reduce inflammation, help you manage flare-ups, and guide you through the post-flare-up and maintenance stages.
• 80 simple recipes—Enjoy tasty, easy-to-make meals, many of which work with low-FODMAP diets and other conditions, including IBS and type 2 diabetes.

Take control of your flare-ups and symptoms with this specialized diverticulitis cookbook.

About the Author

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TERRI WARD is a functional nutritionist with experience in autoimmunity and food intolerances. She shares healthy, allergy-friendly recipes and meal plans on her blog at TerriWard.com.

Praise For…

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"A much-needed cookbook! Diverticulitis is one of the most common medical problems people experience. This book provides a guide to everyday foods and recipes to help manage this condition." —Dr. Pamela Langenderfer, functional medicine physician and hormone expert

"Using a wide variety of colorful, microbiota-friendly, and delicious plant foods, Terri Ward has done an excellent job marrying great taste, ease of creation, and health enrichment in this recipe book. If you're suffering from diverticular disease and are unsure what to eat—get this book!" —Dr. Jason Hawrelak, ND, Ph.D., FACN, FNHAA; naturopath and gut health researcher

"An easy-to-read A to Z guide on navigating the challenges of diverticular disease! Terri offers a complete strategy featuring recipes, meal plans, and even a food reaction tracker. Her insights and personal journey make this a must-have resource for anyone dealing with inflammatory issues related to the gut." —Chris Bramich, CNS, MS, LDN, BCHN, FNTP, CGP

"Amazingly delicious, beautiful, and inspiring! Finally, a map for expanding beyond the same five foods on repeat. I'm excited and proud to recommend this resource for patients who want to find hope and healing from chronic gut issues with a 'food is medicine' approach." —Dr. Lauryn Lax, functional medicine practitioner and founder, Total Gut Reset