Description

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Ease your anxiety with simple exercises based in dialectical behavior therapy

Good news—it's possible to find relief from your anxiety and begin to flourish. This insightful workbook helps you manage your stress by introducing dialectical behavior therapy (DBT) and showing how it can help you manage your emotions, soothe stressful thoughts, and practice effective coping strategies.

What sets this DBT workbook for adults apart:

• The foundations of anxiety and DBT—Learn more about the psychology of anxiety, then dive into the core principles of DBT: mindfulness, tolerating distress, regulating your emotions, and improving your relationships.
• Engaging exercises—Put your new skills in action with prompts and activities like paced breathing, reframing negative thoughts, and self-soothing exercises.
• Track your progress—Stay motivated by setting long-term goals and recording changes and improvements in your feelings and behaviors.

Break free from stress and worry with the supportive DBT Workbook for Anxiety.

About the Author

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LIZ CORPSTEIN is a licensed marriage and family therapist based in Los Angeles, California. She runs a private practice and is also the clinical director for Village Counseling and Wellness, a program specializing in dialectical behavior therapy (DBT). To learn more, visit her website, LizCorpstein.com.

Praise For…

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"Liz Corpstein delivers a clear, concise, and highly practical approach to dealing with anxiety using a DBT framework. It's a great resource that both clients and therapists will love and will prove to be essential for virtually any practice setting!" —Suzette Bray, LMFT, founder of Village Counseling and Wellness and author of DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills

"While DBT was originally created to reduce emotional and behavioral dysregulation, DBT therapists in practice have seen it be effective in treating anxiety disorders. Ms. Corpstein does an excellent job of translating the DBT skills into an easy-to-use workbook aimed specifically at reducing and managing symptoms of anxiety." —Leslie Kolb, LCSW