Description

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Recover, recharge, renew—your essential yoga guide to balancing chakras.

Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind—one pose and one pranayama ("controlled breath") at a time.

From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss.

This complete chakra yoga guide includes:

• Packed with poses—Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras.
• Perfect for all levels—This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too.
• Modern mat companion—Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery.

Bring balance to your mind, body, and spirit with this healing chakra yoga guide.

About the Author

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CHRISTINA D’ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina–ChriskaYoga.

Praise For…

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"Christina demystifies the concept of chakra and makes it accessible through yoga poses. Her casual yet informative approach makes this book suitable for both yoga beginners and those more experienced but looking to connect with their inner chakras. The sequences offered at the end of the book sums the book up well and is definitely the highlight."—Joan Liu, Artistic Director, Axons Dance Theatre

"Essential Chakra Yoga is an engaging, detailed, and comprehensive exploration of the body's chakra system and how yoga can help to balance and activate the chakras, along with which poses to practice to support each chakra. In addition to being a fun and informative read, this book effectively delivers everything you need to know about chakra yoga and should be on the reading list for every yoga teacher training."—Ashton August, Founder and Editorial Director of YogiApproved.com

“This book guides the reader through an incredible journey using yoga to balance the energy in the body known as chakras. [Christina D'Arrigo] encourages people to be patient, trust the process, and be gentle with themselves on this journey. There are breathing exercises and meditations to calm your mind and help you to become more aware of your body's energy. I love the hopeful message in this book! This is the perfect place to start with beginning yoga poses that focus on chakra energy!” —Kailey Bradley