Description

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Manage your personal diabetes journey with a comprehensive food journal

When dealing with diabetes, holding yourself accountable for diet and lifestyle changes is crucial to managing the condition. The Diabetes Food Journal is the perfect place to record every detail, including meals, sugar levels, water consumption, and activity.

By maintaining a consistent diary, you can improve your numbers as you learn more about what works. This straightforward and practical approach takes health journaling to the next level with additional prompts for notes on feelings and a sleep tracker. Discover the most simple and complete method for living your best life.

The Diabetes Food Journal includes:

• Intuitive design—This smartly organized food journal helps you consistently log information so you can recognize useful patterns.
• 125 days to success—Use 4 months' worth of empty pages to jot down all your goals and outcomes during this period.
• Small and private—The limited size ensures you can keep all your points to yourself.

Easily track your blood sugar levels and food intake with the Diabetes Food Journal.

About the Author

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Mila Clarke Buckley is a type 2 diabetes patient advocate and founder of hangrywoman.com. Her diabetes advocacy work and recipes have been featured in Yahoo! Lifestyle, Healthline, WebMD, Health and Prevention. She lives in Houston, Texas, with her husband and their two pups.

Praise For…

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“Mila nailed it! This journal goes way beyond tracking food, letting you pick and choose what you value most in managing your diabetes. The added advantage of connecting everyday actions to blood sugar patterns will benefit anyone who uses this journal!” —Megan Muñoz, RN, MSN, CMSRN, CDCES, host of Type2andYou with Meg diabetes podcast

“Mila's straightforward and organized approach to using a daily log book is a great way for people with diabetes to take small steps toward positive health goals. Whether you have been recently diagnosed with type 2 diabetes or you’re in search of increasing your daily self-care routine, this book can offer you the support you need to perk up your self-care!” —Susan Weiner, owner of Susan Weiner Nutrition, PLLC, and co-author of The Complete Diabetes Organizer, Your Guide to a Less Stressful and More Manageable Diabetes Life

“So much of diabetes management comes down to knowledge and decisions. Mila’s Diabetes Food Journal offers a structured and friendly way for everyone, from newly diagnosed to seasoned veterans, to better understand how daily choices play a huge role in overall health.” —Thom Scher, CEO of Beyond Type 1 (www.beyondtype1.org)