Description

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Help teens discover their best selves with this guided meditation journal

Navigating all the challenges that come with being a teen can create stress and anxiety, but meditation can help teens get a handle on complicated feelings and approach challenges with a clear head. This easy meditation journal features a collection of meditations and writing prompts designed especially with teens in mind. It's a simple, friendly tool that encourages teens to build the meditation practice that's right for them, so they can feel more confident and find healthy ways to express themselves.

• Made for teens—Teens will write and meditate on the topics that affect them the most, like school, friends, and thoughts of the future.
• Mindfulness and gratitude—These prompts can help teens learn how to focus, become more self-aware, and appreciate the little things that make them feel happy.
• Beginners welcome—This journal shows teens how to get started and explains what makes meditating so powerful, even if they've never meditated before.

Give teens an outlet for finding peace, calm, and positivity with the Meditation Journal for Teens.

About the Author

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SIMONE FINNIS, LMFT, is an author and a licensed marriage and family therapist specializing in adult, adolescent, family, and couples therapy. Simone helps her clients discover and embrace their unique strengths, gifts, and talents, facilitating their journey to mental and emotional well-being.

Praise For…

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“Although the teen years are tough, Simone Finnis has created a wonderful resource to help teens better manage their emotions, relationships, and academic pressures. Simone’s book is filled with positive affirmations, practical meditation strategies, and journaling activities. Every teen should have this book, and I’m happy to add it to my list of resources for parents and teens.” —Kate Campbell, PhD, LMFT, founder & CEO of Bayview Therapy and co-founder of The Private Practice Startup

“There have been many challenges lately—disconnections with others, loss of lives, and a sense of insecurity. Teens are burdened with more than the generations before them. Meditation Journal for Teens introduces ways to slow down, decompress, and live in the moment. Simone Finnis beautifully guides meditative and mindfulness practices in an easy-to-understand way. It's a good book to give as a gift for teachers, parents, clinicians, and most importantly young people.” —Hung Nguyen, MD, child and adolescent psychiatrist

“This is a fantastic journal for any teen, parent, or professional working with teens as it targets the major challenges teens face and has one-of-a-kind meditations focused to foster strength and personal growth in those areas. Meditation Journal for Teens is easy to use with a step-by-step guide for each meditation and journal prompts to help teens learn how to achieve a calm mind, live gratefully, and be in the present moment.” —Heather Kuhl, PsyD, LMFT, licensed psychologist, founder of Kuhl Psychological Services