Description

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Create a new story that will lead the way to change

The stories you tell yourself and the ones others tell you influence the way you see yourself and the world. Using this Narrative Therapy workbook, you'll learn to examine those stories and rewrite them to reflect the life you want to live.

• An empowering tool—Learn about Narrative Therapy, its origins, and how your narratives can shape who you are.
• Flip your story—Match your narrative to who and what you want to be with a wide range of strategies, exercises, and practices.
• Inspire positive change—Build your new stories through reflective prompts and uplifting affirmations. The pen is in your hand, and you can write the next chapter!

Enhance your sense of self-worth and take control of your own story with Narrative Therapy.

About the Author

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JNEÉ HILL is a licensed clinical social worker in New York City. She is also a trauma-focused therapist who is trained in EMDR, and is IFS informed. She has a passion for social justice, decolonizing, and demystifying therapy, and working toward greater accessibility for anyone seeking healing.

Praise For…

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"This masterfully grounded book that Jneé created for the world will empower people to find their light and reclaim being the authors of their own lives. The exercises are intuitive and thought-provoking, and I know many will benefit from undertaking 'the work' of narrative therapy." —Dr. Logan Persons Jones, Psy.D.

"The Narrative Therapy Workbook immediately became a valuable resource and tool in my clinical toolbox. It's an approachable read and readily applicable to my work with all of my current patients. Part one lays a firm foundation for the narrative therapy framework and flows elegantly into part two, where the rubber really meets the road and theories are brought to life with exercises that are clear, practical, and engaging. This step-by-step approach to unpacking personal narratives leverages mindfulness skills to help readers see the individual elements of their stories more clearly and compassionately, which empowers them to take authorship back and creatively shape positive change in their lives." —Dr. Ryan Androsiglio, licensed psychologist and mindfulness-based cognitive therapy instructor

"Jneé does an amazing job of taking the reader by the hand and educating both on the benefits of the work of narrative storytelling and how to accomplish real results. She does this within a prescriptive and supportive step-by-step manual that is easy to read, internalize and execute. It is my new favorite reference when working with patients!" —Dr. Regine Bruny-Olawaiye, MD, MBA, Board Certified Adult & Child Psychiatrist, Associate Director at NYU Wellness Exchange