Description

---

Manage ADHD with mindfulness

Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.

• Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
• The power of mindfulness—Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.
• Equip your tool kit for adult ADHD—Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.

Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.

About the Author

---

BEATA “BLISS” LEWIS, MD, is a psychiatrist and integrative medicine doctor. She graduated with a degree in biology from Harvard University and earned her medical degree from Harvard Medical School.

NICOLE FOUBISTER, MD, is a forensic psychiatrist and integrative medicine doctor. She trained in internal medicine and pediatrics at Albert Einstein College of Medicine, studied child psychiatry at Yale, and researched forensic psychiatry at NYU.

Praise For…

---

“This a clearly written book that will be exceptionally useful for anyone who wishes to learn and practice mindfulness. The worksheets and checklists are excellent and of great practical value. The approach to use mindful practice as part of a coping strategy for attention deficit hyperactivity disorder will be of benefit to both those who struggle with the disorder and professionals who wish to use the content to guide their patients.” —Philip R Muskin, MD, MA, professor of psychiatry at Columbia University Irving Medical Center

"The Mindfulness for ADHD Workbook is a wonderful addition to the existing resources on how to learn mindfulness while having ADHD. The workbook is user-friendly and will be a great tool for learning mindfulness on your own as well as in the context of ADHD therapy/coaching. I particularly appreciate the authors' emphasis on mindful attitudes such as acceptance, patience, trust, and letting go. When these attitudes are brought to relationships, especially the relationship one has with oneself and his/her ADHD, the gifts of mindfulness practice can truly blossom". —Lidia Zylowska MD, Associate Professor, University of Minnesota School of Medicine, Author of The Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD: A Clinician's Guide