Description

#1 International Bestseller

Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.

In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:

• A panic attack rescue guide
• The Assess & Address technique (how to get to the root of the problem)
• The brain chemistry behind anxiety (and how to outsmart it)
• How to break down the negativity bias.

Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety--and own it