Description

Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes.

High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals.

When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio.

In Hiit You'll Discover:

• Proven Exercises To Strengthen Both Your Upper And Your Lower Body
• A Fully-Illustrated Guide To A 20-Minute Workout Program That'll Get You Stellar Results
• Specific Body Toning Techniques For Women
• The Best Hiit Workout Plans For You To Lose Weight
• Optimum Training Frequencies, Nutrition Plans, And Much, Much More

Either way you will see many improvements and benefits to adding an intense interval training workout to your fitness routine. Not only will this book provide details on suggested exercises and the best tips. But this book also provides nutritional facts and meal prep ideas to ensure a balance between health and fitness. It would be awesome for you guys to join this journey and become a better you, because you deserve it