Description

Osteoporosis is a devastating and crippling disease of the bone. It is known as a silent disease that creeps on you without signs and symptoms. Millions and millions of people are currently suffering from this medical condition. And there are millions more expected that would be affected by the coming years. Plus, there are billions of dollars being spent because of this malady.

Put a stop to all these by knowing the ins and outs of osteoporosis. Learn what osteoporosis is all about. Discover who are at risk to have this disease.

What to expect:

• Strengthen bones: targeted exercises to enhance bone density and prevent fractures.
• Flexibility & mobility: improve flexibility and balance for better daily movements.
• Confidence & independence: reduce the risk of falls, regain confidence in everyday activities.
• Active aging: stay strong, fit, and active to embrace life's adventures.

Osteoporosis is a condition that causes weak, porous bones. In osteoporosis, the body reabsorbs more bone tissue and produces less to replace it, lowering the bone density.

In people with osteoporosis, the bones become porous and weaker, increasing the risk of fractures, especially in the hip, spinal vertebrae, and some peripheral joints, such as the wrists.