Description

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Be Kind is a guided notebook with tools, advice and inspiration to help teenagers be compassionate to themselves and others.

This practical guide teaches teenagers how to treat everyone with respect, compassion and care, including themselves. It covers a range of topics, from identifying strengths and accepting flaws, letting go of negative thoughts, embracing failure, forgiving others, giving compliments, celebrating cultural differences, and being nice to the planet.

• The popular Be You series has been designed to help teenagers with the most common issues they face today
• Beautifully illustrated guide providing tools, advice, and inspiration to lead with kindness
• Includes supportive, unpatronizing and gender-neutral language

About the Author

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TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.