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Getting older and entering menopause can be a strange and difficult time for a woman. The changes in sleep patterns, hot flushes, low sex drive and other symptoms can be draining, but it is often the weight gain that most women find hardest to accept.

This book, Diet for Menopausal Women: A Lifestyle Plan to Healthy Weight Loss, Balance Hormones, Boost Your Energy, Reset Your Metabolism and the Complete Guide to the Ketogenic Diet For Women, is packed with tips, including:

- How the body changes with menopause

- An overview of the ketogenic diet and how it works

- The importance of the keto diet when it comes to aging

- How it can prevent serious medical conditions

- Balancing your hormones

- Boosting energy and vitality

- Foods to eat and avoid

- The importance of exercising

- A range of recipes

And much more...

Menopause is something that most women will experience in their life. It can be a challenge to deal with the changes that the body imposes, but it shouldn't be something that alters the quality of life.

With Diet for Menopausal Women, it is now possible to face the thorny issue of weight gain with confidence, allowing every woman to live with serenity and health.