Description

A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term. There is even more controversy when we consider the effect on cholesterol levels. A few studies show some patients have increase in cholesterol levels in the beginning, only to see cholesterol fall a few months later. However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol.

The "chaffle" is the latest keto creation that's giving keto dieters a whole new reason to brunch. Basically it's a keto-style waffle that's made of cheese and eggs to cut out the carbs. So if you've been on the keto diet and have been yearning for a waffle, now's your chance. inside the book, you'll find a range of mouth-watering dishes that are so tasty you'll probably convince some non-keto people to give them a go too.