Description

Are you an athlete looking for the easiest way to become mobilized and improve physical strength/muscle? Are you among the 76% of people that report suffering from back pain annually? Are you ready to take a deep step & end this?

If YES, Anatomy of Stretching & Flexibility is your all-inclusive guide to improving flexibility, range of motion, muscle tone, and relieving pain and discomfort. Here are all the best stretches for the shoulders, chest, arms, torso, back, hips, and legs in a clear and comprehensive manner.

In This Book You will learn.....

• Help your mind start mending naturally
• Regain your confidence even without a lot of support
• Start rebuilding your physical skills
• Master personality changes that come with your TBI
• Manage your lifestyle to support a speedy recovery

The book shares your story about traumatic brain injury recovery. The author shared the difficulty of getting sick because medical therapy at that time was not complete enough, since then it took more than 32 years to recover the effects. This story attempts to chronicle the events in my life that have changed me forever.