Description

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Massage has many benefits, including toxin elimination, improvement of blood circulation, and increasing oxygen to tissues. Because massage stimulates the production of endorphins, it can also relieve stress and muscle tension and improve one's mood. This manual reviews methods and key steps for performing therapeutic massages.

About the Author

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Corinne Regnault is a physiotherapist and masseuse specializing in relaxation therapy. She also has an extensive training in Ayurvedic massage.