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INTRODUCTION

1.1 LIFE

"Life is Beautiful and there is meaning behind everything. Everything in the world is good, holy

and beautiful"-Swami Vivekananda

"The purpose of our life is to be happy"- Dalai Lama

Human life is God's genuine and a very precious gift. It is a combination of both body and mind. A

sound mind in a sound body is a very popular and wise saying. Each and every moment of human life

brings us an opportunity to act, develop and express our virtues. Each moment opens a path to

us. It is true that life gives us both positive and negative situation. We have to face

our difficulties in such a way that our actions purify our spirit. Whenever we feel connected with

the soul we realize everything is good. Our body is our temple. We should keep it as a healthy

vehicle for our spirit.

Those who continuously react negatively to various situations of life put their health at risk.

Opening ourself to others is a way to reduce stress and therefore promoting healthy

life. Acknowledging and sharing feelings of anger, fear sadness or stress, hope, joy and happiness

can lead to a healthier life. We all have the right to live and we should not utilize the fact

lightly with the through of violence, war, hatred and death.

Numerous researches have been carried out world-wide to discover the factors that make man-kind

happier. The outcome of these findings indicate that happy-life is a combination of many factors

which include good nutrition, regular exercise and a positive attitude as these factors keep

diseases at bay thereby paving way for healthier and happier life. The young stage of an individual

may requires less attention on the

above factors, but the aged persons require more attention and care,