Description

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For coaches and young runners alike, "Discovering High School Cross Country" is a comprehensive guide for finding success in long distance running. Drawn from more than 40 years of experience as a highly successful distance runner and coach, Coach Kyle Rankin shares his thoughts and offers guidance on a variety of training and racing principles and strategies.

Whether you're already an elite runner or just getting started, Coach Rankin presents useful theories and concepts to improve your running and team. Motivational and informative, learn how periodization applies to any well-formulated training schedule. He discusses team structure and the importance of depth for building a successful program.

About the Author

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During his own running career, Coach Kyle Rankin competed collegiately at the Division 1 level, logging nearly 50,000 miles along the way. He has coached at both the college and high school levels and has been awarded Cross Country Coach of the Year honors in both Pennsylvania and Florida. Now with over 40 years of experience, he is pleased to be able to share his hard-won knowledge.