Description

It's normal to run into obstacles and frustrations because the human condition is unrelenting in its effort to wear us down. The secret, though, is realizing that not everything merits our focus and emotional attention. We will explore the psychology of our emotional reactions to the little things that bother us as well as the methods for developing emotional fortitude, mindfulness, and a greater sense of self-awareness that will result in our ability to better handle life's ups and downs with grace and composure. We can change how we respond to minor irritations by embracing the power of perspective, which will relieve us of needless suffering.