Description

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The Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully understand. Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths we only create a cycle of needs and wants that confusingly never satisfy. The physical and mental practices of yoga are designed to break this cycle of dissatisfaction. This book provides the insight needed to understand the Kleshas and guides the reader to simple attainable practices that they can easily add to their yoga routine.

About the Author

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Deborah Adele holds master’s degrees in both Liberal Studies and Theology & Religious Studies. She carries yoga certifications in Kundalini yoga, Hatha yoga, Yoga Therapy, and Meditation. She is also trained in Gestalt Theory and Somatic Education. From 1999-2012, Deborah brought her combined knowledge of business and her in-depth knowledge of yoga philosophy to build Yoga North, a center that continues to flourish. In 2009 she published The Yamas & Niyamas: Exploring Yoga’s Ethical Practice, which has become an international best-seller and a modern classic.